SEEKING HELP IS THE FIRST STEP TOWARDS A NEW BEGINNING
ZENERGY COUNSELLING
Now Available for Online Coaching
zenergy counselling
Emotional well-being balances between the pleasant and unpleasant life experiences to sustain positivity. At any point in time, we all undergo our own personal challenges; whether it is about relationships, unmet expectations, perceived inequality, or social acceptance. It focuses on being in tune with our environment, our emotions, our vulnerability, and our authenticity to be(come) grounded.
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At Zenergy Counselling, we care about you, your expectations, your emotions all within a safe and private platform.
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We focus on you becoming your best possible self.
unique signature
We offer a unique variety of coping strategies that accompanies the traditional process of talking through issues.
The traditional general services are:
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​Isolation, Loneliness and Feeling Lost
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Incorporating Positivity in Your Life
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Unlocking Emotional Blockades
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Developing Self-Esteem
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Grief and Bereavement
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Depression Management
The first appointment will be focused on the issue or issues that are on your mind. Getting to know you, your wishes and expectations.
The second appointment we will discuss which coping strategy is best suited for you, and devise a plan for you.
Zenergy Counselling is very pleased to offer the following coping strategies:
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Mindfulness
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Guided Meditation
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EFT/TFT Tapping
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Music for Wellness
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Healing with Art
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Breathwork and Pranayama
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Yoga Nidra
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Yoga for Grief
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Yoga for Depression
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Yoga for Emotional Balance
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Laughter Yoga
online or in person
Zenergy Counselling removes the hassle-free travel time to meet up with our coach ; we respect your time and your busy schedule, giving you the convenience to talk online on your preferred platform: Google Meet, Teams, Zoom, or even Voice calls only.
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Online we are reachable on a global scale and available on an international level for accessibility to everyone. ​
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The languages spoken are: English, French and Mauritian creole.
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Browse through our Services provided, looking forward to having fruitful sessions with you!